Did Lizzo Look Great At Met Gala 2025? Facts About Lizzo’s Weight Release Success

Lizzo smiling confidently in a glamorous outfit, representing her journey to a $40 million net worth, blending music success with self-love and resilience.

The Met Gala 2025, among the evening’s standout stars was Lizzo, who captivated attendees and fans alike with her radiant presence and striking style. Her appearance marked her fifth time gracing the iconic event, and she did not disappoint, embodying the theme “Superfine: Tailoring Black Style” with confidence and flair. Lizzo made a striking appearance at the 2025 Met Gala on May 5, turning heads with her platinum blonde hair and a curve-hugging black-and-white Christian Siriano gown. The dress featured a black corset that accentuated her cleavage and transitioned into a white fishtail bottom, complemented by diamond earrings, long stiletto nails, and a vintage cigarette holder. Her look was described as classical yet glamorous, aligning with the event’s “Superfine: Tailoring Black Style” theme.

Beyond her stunning red-carpet look, Lizzo’s journey of personal transformation—specifically her “weight release” journey—has sparked widespread admiration and conversation. Her transformation, which she calls “weight release” to emphasize a holistic approach over the restrictive connotations of “weight loss,” has been a powerful narrative of resilience, self-love, and intentional change.

Facts About Lizzo’s Weight Release Success

Lizzo’s “weight release” journey, a term she prefers over “weight loss” for its holistic focus, began in 2023 and has been marked by intentional, gradual progress. Here are the key facts:

Milestone Achieved: In January 2025, Lizzo announced she reached her weight release goal, hitting a weight not seen since 2014. She lost 16% of her body fat and reduced her BMI by 10.5.This milestone capped nearly two years of dedicated effort, beginning in 2023, when she decided to prioritize her physical and mental health. Lizzo’s transparency about her progress resonated with fans, who celebrated her discipline and authenticity.
Timeline and Approach: Unlike crash diets or extreme regimens, Lizzo’s weight release journey was intentionally slow and sustainable. She rejected the toxic pressures of diet culture, focusing instead on long-term health. In interviews, she explained that her goal was to feel strong, energized, and at peace with her body, rather than chasing a specific number on the scale. This mindset allowed her to make consistent progress without sacrificing her mental well-being. “It’s not about being skinny—it’s about being healthy and happy,” she said in a 2024 interview.
Fitness Routine: Exercise was central to Lizzo’s transformation, but she approached it with creativity and joy. She incorporated Pilates into her routine to address chronic back pain, improving her mobility and core strength. She also embraced strength training, jump rope, and daily walks, often sharing glimpses of her workouts on social media. High-intensity cardio and circuit training became favorites, as they allowed her to channel her high energy and love for movement. “I work out to feel good, not to punish myself,” Lizzo noted, emphasizing the importance of finding activities that sparked joy.
Diet Changes: Lizzo’s dietary shifts were thoughtful and balanced, reflecting her commitment to nourishing her body. After years as a vegan, she reintroduced lean meats in 2023, focusing on high-protein meals to support her active lifestyle. Her daily menu often included lemon water or homemade teas to start the day, followed by egg white cups with vegetables for breakfast, buffalo chicken lettuce wraps for lunch, and grilled chicken with asparagus or zucchini for dinner. She avoided sugary foods early in the day and practiced calorie awareness without obsessive restriction. “I eat what fuels me, but I’m not starving myself,” she shared on Instagram. She transitioned from veganism to a high-protein diet with lean meats (e.g., grilled chicken, egg whites), vegetables, and homemade teas. A sample day included lemon water, egg white cups, buffalo chicken lettuce wraps, and grilled chicken with asparagus. She avoided sugary foods early in the day, focusing on calorie awareness.
Mental Health Focus: A cornerstone of Lizzo’s journey was addressing her mental health, particularly her struggles with anxiety. She incorporated meditation and periods of mindful isolation to reduce stress and focus on her goals. By limiting distractions like excessive food or alcohol, she cultivated a deeper connection with herself. Lizzo also embraced body neutrality, accepting that her feelings about her body could vary day to day. “Some days I love my body, some days I don’t, and that’s okay,” she said, encouraging fans to practice self-compassion. Lizzo addressed anxiety through meditation and mindful isolation, reducing distractions like excessive food or alcohol. She emphasized self-love and body neutrality, accepting daily fluctuations in body image.
Denial of Ozempic Use: Lizzo refuted claims of using weight-loss drugs like Ozempic, crediting her results to five months of weight training and calorie deficits. She humorously addressed these rumors, including a Halloween costume mocking a “South Park” parody. As Lizzo’s transformation became more visible, speculation arose about her methods, with some claiming she used weight-loss drugs like Ozempic. She firmly denied these rumors, stating that her results came from five months of consistent weight training and maintaining a calorie deficit. In a humorous clapback, Lizzo dressed as an Ozempic ad for Halloween 2024, poking fun at a “South Park” parody that mocked her. “My body is my business, and I did this the natural way,” she asserted, shutting down critics with her signature wit.
Public Response: Fans celebrated her transformation, noting her happiness and confidence. Some X posts highlighted her healthier look, though she faced criticism from those who felt her weight loss contradicted her body positivity stance. She maintained that her body is “nobody’s business.”Lizzo’s weight loss journey sparked a range of responses. Many fans celebrated her transformation, with X posts highlighting her healthier appearance and infectious joy. “Lizzo looks so strong and confident—she’s glowing!” one user wrote. However, she also faced criticism from some who felt her weight loss contradicted her body positivity advocacy. Lizzo addressed this thoughtfully, explaining that her journey was about personal health, not conforming to societal standards. “I’m still body positive—I love my body at every stage,” she said, reinforcing that her worth isn’t tied to her size.

Lizzo’s journey reflects a commitment to health, happiness, and authenticity, inspiring fans with her transparency and resilience.

Lizzo’s Lasting Impact

Lizzo’s appearance at the Met Gala 2025 was more than a fashion moment—it was a celebration of her evolution as an artist, advocate, and individual. Her Christian Siriano gown, with its nod to Black tailoring and timeless glamour, showcased her ability to honor cultural narratives while staying true to her bold aesthetic. Her slimmer figure, the result of nearly two years of dedication, symbolized her commitment to health and self-love, inspiring fans to prioritize their own well-being.

Beyond the red carpet, Lizzo’s weight release journey offers a powerful lesson in authenticity. By rejecting diet culture, embracing joyful movement, and prioritizing mental health, she crafted a path that was uniquely hers. Her transparency about the highs and lows— from navigating back pain to shutting down Ozempic rumors—humanizes her journey, making it relatable to millions. Lizzo’s story reminds us that transformation is personal, multifaceted, and deeply rooted in self-acceptance.

As she continues to shine, whether on the Met Gala steps or in her everyday life, Lizzo remains a force of positivity and resilience. Her 2025 appearance will be remembered not just for its style but for the strength and authenticity she brought to the moment. Here’s to Lizzo—glowing, thriving, and redefining what it means to live unapologetically.